It is very important to nourish our body, our mind and our spirit every single day.
To nourish our body, we must become aware of how we
are currently satisfying our body’s needs for nutrients, and make adjustments as needed. It’s important to consume foods and drinks thinking of the NUTRITIONAL VALUE they offer us, not merely how many calories they contain.
It’s important that we consume healthy fats every day,
and not follow a strict non-fat diet. Some nutrients are fat-soluble so will only be absorbed if we consume fats. Avocados, nuts and coconut oil are healthy fats, for example.
that we also consume carbohydrates since they are energy-giving, but make sure most these carbs come from vegetables (raw is best) and fresh or frozen fruit. Protein
is important as well, so get enough protein each day. ☺️
Those are the macronutrients our body needs. We also need to make sure we give our body other nutrients as well, like vitamins, minerals, antioxidants, and pre and probiotics. We can’t get them all from foods anymore because our land is depleted of nutrients, so it’s important to supplement with high quality supplements.
Dr Minke and his wife created what is called “the red drink”, which contains two great supplements from Young Living, a citrus oil, and water.
Check out this great video about it: https://youtu.be/3vqoSgi_xr8
In addition to nourishing our body daily, we must make sure
we nourish our mind and spirit everyday by being very mindful of what things we read and watch, and what thoughts we allow to simmer in your mind, from the time we wake up until we go to bed. #healthyhabitsforlife