Healthy Lifestyle Blogs

Since I personally lost about 70 pounds since my college years and have kept them off by living a healthy lifestyle, God gave me an intense passion to help those who have a deep desire to lose weight and also get fit and healthy by learning, adopting, and maintaining healthy lifestyle habits.


He also placed in me a desire not to charge hourly prices in order to coach those with that deep desire to live a healthy lifestyle. 😃 He showed a way where people can simply invest in products they NEED each month in order to stay healthy and/or fit, while at the same time have access to my “coaching services” for FREE. Their monthly or yearly commitment simply shows me the person is ready to commit to doing things that will enhance their life.


That said, you can choose one of TWO WAYS to show me you are committed and would like me to coach you on your journey:


1. The “Young Living” way.
This choice is for those desiring to change the products they use at home as they have noticed that the ones they use now are actually keeping them unhealthy.

The way I can ascertain if you have a "deep desire" to begin your healthy lifestyle journey via this choice is if you COMMIT to Young Living's "Subscribe and Save" plan, thereby committing to purchase on a regular basis some of their products, switching over many of your household and personal care products to this brand.

You can sign up as customer with Young Living and then follow the prompts to the Subscribe and Save program by following my linktree link and clicking on “Simplify Life with Young Living”


2. The “Beachbody” way.
This choice is for those who desire to make exercise a daily habit. You will have access to fitness programs that will help you achieve your fitness goals.

The way I ascertain whether you are committed to doing this, is by getting a Beachbody On Demand membership, whether paying quarterly or annually. I DO NOT require a monthly purchase from you of any supplement they offer, just to be clear. It is only the Beachbody On Demand membership that I require from you.

My Beachbody coach site can be accessed also at my linktree account, clicking on the option that says “Simplify Exercise: get fit at home with Beachbody”

If you want to “jump all in” and become a leader, leading by example, instead of just “testing the waters”….  Congratulations! You’re one of the few who has opted to take the leap of faith; the quantum leap that will catapult you to a life that you can’t even imagine existed past your sorrow and grief.


You are someone that knows that it’s time to stop taking it day by day, step by step, and you are ready to let go of the rope, not worry about what happens in the middle of the jump, and just keep your focus on the tremendous joy and peace that you will experience; you know it will be an out-of-this-world experience, far beyond your human mind could ever comprehend at this moment in time.


You know in your heart that your life will be transformed as you apply the Joy and the Valor each day, with intention, as I mentioned in the last blog post. Because of this, you are ready to ask others to take the leap with you by sharing this blog post with them.


You know full well that the majority will refuse to even consider moving on from their grief because holding on to it gives them a sense of security, just like it did for you for whatever amount of time you’ve been holding on to it. 


You also know that there are a great many people out there that would be willing to at least “test the waters” because they have been holding on to the grief so tightly that they have not been able to enjoy life. By sharing this blog post with them, you can give them hope for a better tomorrow, so you are willing to help them do that by sharing with them what I said in “part 2” of this series.


And finally, you know that there are a select few, you don’t know who, that are willing to let go of the rope completely, just like you are now; they have a deep desire to move forward with purpose, sharing the overflowing joy that God will grant all of you in place of your sorrow.


So, this is what you would do: 


As you sign up with your Young Living membership, in the way I mentioned in part 2, purchase the  “Business Essentials Kit”. Also, sign up with the “Subscribe and Save” program right away so that, in addition to receiving 24% on your monthly shipment of programs that will help you lead a healthier lifestyle, you will receive 10-25% back in points each time to reorder the Joy and Valor (and maybe Peace and Calming) or from any other products you have delivered to your home each month that will create a healthy environment. For example, if you order $50 worth of products, you will receive 5-15 dollars back that will be placed in what I like to call a “savings account” so that you can trade them in for products you want to get later. If you order $100 worth of products (AKA “100 PV”),  you will receive 10-25 dollars back in points. 


**If you are skeptic about signing up for an auto ship program, I totally understand; I was skeptical at first as well, for many months. However, from personal experience, let me assure you that this will not be an “extra purchase” for you at all. You will simply be swapping out products that you use daily so that you can create a home that is filled with products that enhance your health physically, mentally and emotionally. By signing up with the “Subscribe and Save” program, you are stating that you have come to realize that most of the products you currently use have been affecting you negatively, but you had not really noticed that before since your parents had used them without questioning the ingredients, and so did your grandparents, most likely. Price had been the biggest factor in the equation, not quality, but now quality is of outmost importance to you since you want your home to be a safe haven and you want others to have a healthy home environment as well.


Another perk of the Young Living Subscribe and Save program is that you decide what products you order each month; you can even decide whether you want a certain product shipped monthly, or every two months, or every three months . You can do that easily online in what is called your “Virtual Office”.

So, have fun swapping out products and reordering your favorites down the line. They also have many supplements you may want to try out. Young Living will send you an email reminder two days prior to the shipping day you have selected, so you get a chance to add products, and delete those you don’t want that particular month. Enjoy deciding what you will get each month - it will feel like Christmas each time you get your box.


As months go by, you will be able to see that you are keeping your mind off of the traumatic event and are much more focused on things that are helping you find joy and purpose in life. By daily applying the two oils with intention, you are feeling more and more courageous and joyful.  By sharing with others how they can do this too, you are helping others find joy and hope, and you are also helping to repurpose their life. And, by being on their Subscribe and Save Program, you are realizing that your home is becoming more and more of a safe haven for each one of you living in it. You will be able to notice that the products are enhancing your life physically, mentally, emotionally and spiritually.


As you continue to apply the Joy and the Valor daily in the way I mentioned in the second post, you will notice a mood change as well as a deep desire to reach out to others to help them change their life as well, leaving their sorrow and grief behind. At this moment, you will be able to see that God has truly traded your sorrow for His joy, as He promises in the Bible.


Friend, together we ca reach many with a message of hope; a message that so many around the world desperately need to hear. A message that will help them find a life filled with purpose, as well as a joy and peace that none of you ever thought possible to have again.


Ready to take the quantum leap that will change your life forever?


Ready to let go of the rope of grief and sorrow and jump?


Let’s go!! One, two, three… JUMP!!!!

Being a part of a grief support group is good and useful, but only for a season. If you continue to focus on the traumatic event, your life will never change; you will not be able to move forward. You will continue to feel depressed on most days, longing desperately for things not to have happened, when the reality is that they DID happen and that we can never go back to change the past. 

What we CAN do, though, is that we can refocus our thoughts on a path that leads to JOY and PURPOSE. So, my question to you is… are you ready to at least “test the waters”? 


If doubts that what I am about to say could help would actually help you abound in your mind, but you are at least willing to give it a try, this is what I want you to do:

Purchase the essential oils of Joy and Valor from Young Living and apply them every day, with intention, not as a “magical potion” that will magically get your mind into a better place; optionally, you could also purchase the blend called Peace and Calming. I also recommend that you consider purchasing roller ball fitments from the company, since these are the best ones I have seen on the market, and proceed to apply one on each bottle for an easy, hands-free application each day. 


Your New Morning Routine:

This is what you will do with each of them every morning as you get ready for the day:

1. Grab your Valor bottle. Roll it on the back of your neck and as far down your back bone as you can go. As you do this, remind yourself that it is God who grants you the COURAGE (the valor) to move forward; He will be with you every step of the way. You have the power of the Holy Spirit within you, a power that is far greater that your self-will and self-motivation, which will eventually fail us. As you surrender to Him, you will become more confident each day to let go of the sorrow you have been holding on to so tightly for so long, and go out and help others either online or offline (wherever you are prompted to do so).

 2. Grab your oil of Joy. Roll it on behind your ears as a perfume, and/or over your heart. Remind yourself that it is God’s joy that will give you the strength to move on. As you surrender your grief and your pain, He will trade your sorrow for His joy; He will fill your heart with more joy that you could possibly imagine right now so that you will be then able to share it with those who are suffering. You will be able to comfort others as you focus on the joy He is giving you, instead of on the pain, the traumatic event, that you’ve been holding on to for dear life up until now, but which has not allowed you to truly enjoy life anymore; at least not enjoy it to its fullest extent.


So, how do you purchase the things I mentioned?

 Well, if you are already a Young Living member - awesome! You will be able to simply go online and purchase the oils, roller ball fitments and V6 oil. 

 *** If you are NOT YET A MEMBER, please contact the person who shared this blog post with you and ask them for their “sponsor ID number” so that you can fill out the online application to either become a Young Living member. Put their name and number as the person who referred you to the company (in both the Sponsor and Enroller sections of the application). ** If you purchase $100 in products, you will be able to get a 24% on ever order you place for the next 12 months, including this first one.


Now you are ready to “test the waters”; you are ready to see if the oils, applied as I mentioned before, will help you, and if you would like to then proceed to share about them with others so that they too can refocus their thoughts on joy and on living a life that is filled with purpose - sharing a message of hope with others 


** If you are ready to take the “quantum leap” into the deep waters, ready to go “all in” right away instead of just “testing the waters”, then read through the next blog post - part 3 “Taking the Quantum Leap”

(Part 1 of 3)


Introduction to the mission:


If you have been through a traumatic experience or event, I want to invite you to at least consider REFOCUSING your thoughts and COURAGEOUSLY joining me on the mission I will talk about in the next three blog posts, starting with this one. 


Ready, set…. JUMP!


Letting go of pain and sorrow is not easy, I know, but it’s important that we do it, especially if i has been over a month since this traumatic life-changing event or experience happened. That is why I want to invite you to REFOCUS your thoughts on joy  and making it your mission to help others find joy in their life as well. 


If you’re ready to either “test the waters” or to “take the quantum leap” in order to achieve that, read through the next blog post (part 2), in which I share with you what you would need to do to “test the waters.” 

When an area in our life is out of balance, we can't function properly. We need to make sure we address EVERY AREA of our life - physical, mental, emotional, spiritual, relational, and even financial, an area that seems to be very tabu in our society, yet money is so important in order to be able to do anything in this world. 


Young Living can help us address and keep every area of our life in balance. This company offers us products that support our physical health so that we can be fit and energetic everyday, thereby being more productive; they offer essential oils, personal use, and household cleaning products that enhance and support every system in our body (respiratory, digestive, limbic, cardiovascular, etc). They offer products that support us mentally, keeping us alert and focused. Essential oils like Franckincense and their Valor blend help support us emotionally as well as spiritually. And, if we take on their entrepreneurial option, becoming a leader in Young Living and helping others learn about the company and how their products can help them in every area of their life, we can build a residual income (as opposed to "linear income", like the one which we receive when we have a job) that will support our financial needs; the community we build will be filled with people from all around the globe that are positive and moving in the right direction, so that will help us be balanced in the relational area as well. 


I invite you to learn how this company could help YOU bring balance into every area of your life. Explore the company by visiting their website; learn all about their essential oils and product lines (supplements, personal use, household cleaning, baby, and kids). If you have any questions, yet do not have a Young Living leader to reach out to in order to ask them, please feel free to contact me on Facebook (Mirdza Hayden-Pavasars) or on Instagram (@Mirdza.Hayden). You could also simply SIGN UP online by heading over to my personal website by clicking on the following link: EMBRACE A HEALTHY LIFESTYLE

Latest comments

17.02 | 09:06

You’re so welcome! Thank you for leaving a comment to let me know the article was helpful to you

15.02 | 14:00

Thank you very helpful

21.01 | 07:07

Yeah! That’s what being a business leader in Young Living is all about! Sharing these 10 healthy habits with others in any way we feel comfortable doing.

21.01 | 07:05

Me neither. 😂 Thank you for reading through the post and commenting 🤗