Fitness and Health

As a leader in Young Living, my main goal is to help people SIMPLIFY THEIR LIFE, while at the same time learn to take proper care of themselves physically, mentally and emotionally. That is why I follow and teach a very simple plan of action that involves commitment to ditch old habits, which are making us unhealthy, and disciplining ourselves to follow 10 healthy lifestyle habits. One of these habits is exercising 30-40 minutes 5-6 days a week, taking 1-2 days of rest so our bodies can fully recuperate. During these “rest days”, it’s good to still move, but just an easy walk to the store, taking the stairs instead of the elevator, or going for a bike ride will suffice. 


Since I live in the United States, I was introduced to a company that offers access to hundreds of fitness programs created by professional fitness trainers. These programs can now be live-streamed through my computer as long as I have internet access. The price is only $99 for the year, making it less than $10 a month, so it’s affordable to everyone living here in the U.S or in Canada, so why would I NOT pay that and tell others about it, right? 


Back in 2007, when I learned about this company, which is called BeachBody by the way, my only option was to purchase their programs on DVDs. Once I got the program of my choice, I would proceed to put the “routine of the day” in my DVD player, press play, and do it, following the instructions and guidance of the fitness trainer, or of the moderator who was showing us what to do if we wanted a lower impact version. I was amazed that professionals fitness trainers like Tony Horton and Chalene Johnson would actually take the time to create and lead fitness programs, put together a nutrition plan, knowing that nutrition goes hand in hand with exercise, and then give access to these programs to us, the “common people” who could never afford to pay $100 to $200 dollars per session with them. Tony added humor to his programs and Chalene was incredibly motivating, and so I just thought their programs were phenomenal and that everyone who wanted to get fit needed to learn about them. I thought that paying about $150 for each program was very affordable, considering all the work they had done to put it together, and considering the fact that people would pay $100 to $200 per session to train with them. This is why I am just thrilled that BeachBody now offers not only the programs of these two trainers, but hundreds of other programs created by other professional trainers, for the extremely low price of $99 a year, or a quarterly price of $40, which comes out to be $120 a year. It’s mind-blowing to me! I will continue to pay this price each year, but I want others who want to make exercise a daily habit to benefit from this membership as well, so I avidly talk about it on social media places, especially on Facebook. Everyone that lives in the U.S or Canada and has a true motivation to schedule their time to exercise and do it, no matter what the weather is like outside, will benefit from this membership, that is all I have to say. 


Getting this membership is a COMMITMENT we make to ourselves to exercise so we can be fitter and healthier each year, thereby being energetic and still be able to take proper care of ourselves even when we in our 90s; who knows, we may live to be in our hundreds!


You can create your membership at my BeachBody Coach site by clicking HERE. Scroll all the way down, and click on "Beachbody On Demand"; you will be taken to a page where you are given several options from which you can choose. Choose the one that is right for you, but my recommendation is the yearly membership to only the "BeachBody On Demand", which is $99. 

When we have a clearly defined mission statement for our life, it's easier to stay focused on what is most important. We can prioritize our daily activities by choosing to mostly engage in ones that move us toward our goal. Having a defined purpose statement also helps know where to invest our money so that we make sure we spend it wisely, not frivolously.


My purpose statement is as follows: to help and empower others who desire to live a lifestyle that promotes and enhances fitness and health in every area - physically, mentally, spiritually, emotionally, and financially. It is also to empower leaders who have that same purpose.

Sit down and clearly define YOUR life's purpose statement. Then, intentionally prioritize your activities so that most of them move you in the direction to accomplish that purpose; this will help you minimize the distractions. Also start to spend your money intentionally - being wise about spending our money is a skill that is very important to master. 


If your purpose statement aligns with mine, consider working alongside me as a Young Living leader. I'd love to have you on our Joy Givers team! You can easily sign up at this link: Click here

Sadly, too many people don’t experience how wonderful the BeachBody programs are because they are offered by a business that markets network marketing style 😞 That is why recently I felt a deep desire in my heart ❤️ to become a coach for this company once again; I believe wholeheartedly that these programs could help many on their fitness journey as much as they have helped me.

I am not looking to sign up other coaches to help me get the word out because policy states I should not do this, but I’m willing to take the heat that people all around are giving me because I know in my heart that consistent exercise is an important component of being FIT FOR LIFE - and these programs could really help someone. 

If you are SERIOUS about making exercise a DAILY habit, but do not have the time to go to the gym nor can find the motivation to exercise completely on your own at home, a membership with BeachBody could be an excellent fit for you, as it has been for me since 2007. Their professional personal trainers have designed excellent programs and  a schedule for us to follow so we can know what routine to do every day. When we press "PLAY", they will motivate us and keep us encouraged as we exercise with them and the group of people on the video. Fear not, there is always a "moderator" if you are not at the level he or she is at, and never be ashamed of always following the moderator for the majority of the routine.


Here is the link to my Coach Site if you would like me to be your coach and help you on your journey towards getting fit REGARDLESS of our age and of how busy your current schedule is: CLICK HERE.

Lately my laser-focus has been on helping people achieve the habit of exercising 30 minutes daily. What has helped me make exercise a daily habit are the fitness programs/videos created by a U.S based company called Beachbody, which I've been using for the past 12 years. I love them because professional fitness trainers have put together programs that help us achieve our goals; they have also put together schedules that simplify our life so that we can know what routine to do each day.


BeachBody offers fitness programs for pretty much every age group, from kids to the elderly, as well as for women who are pregnant and those who have recently had a baby. They have programs for beginners, and they have programs for those who are very fit, and those of us who are in between. 😂 They have high intensity programs, and low-intensity ones, as well as people who modify the workout routine in every program to show us how to make the high intensity moves low impact. It just blows my mind how much effort and time this company has put into creating programs like these and making them available to us at an amazing cost.


This is the reason why recently I upgraded my "customer"status to "Coach" status. I want to make it very clear that I do not want to purchase nor recommend any of their supplements, since I use my Young Living ones and I prefer this brand; however, I do want to be able to easily recommend the way to get the best price for others to access these amazing programs and slowly, but surely make it a DAILY habit to exercise. My coach site makes it possible for me to do just that. Here is the link to it: Mirdza's Coach Site


If you already exercise for 30 minutes a day, awesome!! Keep going. If you want access to other videos you can do at home, you can get the membership, but if you don't want to that is cool too. Just keep exercising. I would like to ask that you at least pass on this blog site to others who may want to use the BeachBody programs, though; just give them the ability to decide whether they want to get the membership or not. Every person I can help matters a whole lot, and if you help me out by simply passing on this blog post, which has my coach site link, I would really appreciate it. 


Keep making 30 minutes of exercise a DAILY habit! It doesn't matter how old you are... exercise in a wonderful habit to create and maintain until the day we die



Latest comments

21.09 | 09:50

This is very true. That is my one desire and goal as well, to please Him and bring Him glory, way less of me and so much more of Him.

17.02 | 09:06

You’re so welcome! Thank you for leaving a comment to let me know the article was helpful to you

15.02 | 14:00

Thank you very helpful

21.01 | 07:07

Yeah! That’s what being a business leader in Young Living is all about! Sharing these 10 healthy habits with others in any way we feel comfortable doing.