It’s important to have a 30-45 minute exercise routine in place. One that every week incorporates cardio, strength-building, and flexibility & mobility routines.
It is also crucial that we keep our body moving throughout the day. For example, walk or bike somewhere instead of taking the car if possible, take the stairs instead of the elevator, and/or engage in 5-10 minute stretch-breaks
every hour to give your mind and eyes a break, as well as help you reenergize.
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If you want to exercise from home,
I want to introduce you to some great fitness programs, which I have done since October of 2007. They are all created by professional fitness trainers. We get access to them from a memership called BeachBody On Demand. If you prefer interactive training, they
have a new program called BODI - Beachbody On Demand Interactive. Click here to get to my COACH WEBSITE, from which you can learn more about it, or simply
sign up for it.