10 Healthy Lifestyle Habits

Second Lifestyle Habit

It’s important to have a 30-45 minute exercise routine in place. One that every week incorporates cardio, strength-building, and flexibility & mobility routines.

 

It is also crucial that we keep our body moving throughout the day. For example, walk or bike somewhere instead of taking the car if possible, take the stairs instead of the elevator, and/or engage in 5-10 minute stretch-breaks every hour to give your mind and eyes a break, as well as help you reenergize. 

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If you want to exercise from home, I want to introduce you to some great fitness programs, which I have done since October of 2007. They are all created by professional fitness trainers. We get access to them from a memership called BeachBody On Demand. If you prefer interactive training, they have a new program called BODI - Beachbody On Demand Interactive. Click here to get to my COACH WEBSITE, from which you can learn more about it, or simply sign up for it. 

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21.09 | 09:50

This is very true. That is my one desire and goal as well, to please Him and bring Him glory, way less of me and so much more of Him.

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17.02 | 09:06

You’re so welcome! Thank you for leaving a comment to let me know the article was helpful to you

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15.02 | 14:00

Thank you very helpful

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21.01 | 07:07

Yeah! That’s what being a business leader in Young Living is all about! Sharing these 10 healthy habits with others in any way we feel comfortable doing.

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