10 Healthy Lifestyle Habits

Third Lifestyle Habit

Drinking enough water throughout the day, starting with a tall glass of it first thing in the morning, is much more important than most of us realize. A lot of problems can be kept at bay if we simply stayed hydrated. I encourage you to google this to learn more.

 

How much should YOU drink? A good rule of thumb is to take your weight (in pounds, not kilos) and divide that by 2. Then proceed to drink that amount in ounces. For example, if you weigh 200 pounds, you would drink 100 ounces throughout the day.

 

Start your morning with 20 ounces of water before you drink or eat anything else. This will actually energize you tremendously because you are essentially waking up every system in your body and getting the blood flowing easily. 

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21.09 | 09:50

This is very true. That is my one desire and goal as well, to please Him and bring Him glory, way less of me and so much more of Him.

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17.02 | 09:06

You’re so welcome! Thank you for leaving a comment to let me know the article was helpful to you

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15.02 | 14:00

Thank you very helpful

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21.01 | 07:07

Yeah! That’s what being a business leader in Young Living is all about! Sharing these 10 healthy habits with others in any way we feel comfortable doing.

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