10 Healthy Lifestyle Habits

Tenth Lifestyle Habit

Last habit!!! I hope you have been applying each one into your life as we talked about them. It is the only way that they will make a difference for us.

 

It is important, probably much more important that we think, to create a healthy nighttime routine for ourselves. Getting enough hours of QUALITY sleep each night will help our bodies to the rest and recover so that we will be energetics the following day, therefore being much more productive.

 

Three tips:


1.Go to bed at the same time each night, even on the days we have off from work the next day. Get up around the same time the next morning too!

 

2. Choose to head to bed by 10 pm, unless you work until 10 pm, of course. Get up around 6 or 7 the next day. Adjust as necessary.

 

3. Lower the lights and start quieting your mind half hour to an hour before the time you have chosen to go to bed. Essential oils - diffused or placed on your feet, in your bellybutton, or on the back of your neck and over your shoulders - could help you immensely.

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21.09 | 09:50

This is very true. That is my one desire and goal as well, to please Him and bring Him glory, way less of me and so much more of Him.

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17.02 | 09:06

You’re so welcome! Thank you for leaving a comment to let me know the article was helpful to you

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15.02 | 14:00

Thank you very helpful

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21.01 | 07:07

Yeah! That’s what being a business leader in Young Living is all about! Sharing these 10 healthy habits with others in any way we feel comfortable doing.

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