A healthy lifestyle starts with creating and then maintaining lifestyle habits that help us THRIVE in life on a daily basis. That
is why God placed in my heart to create the health ministry called The Abundant Energy Healthclub back in 2005.
God asked me to provide
all my services FREE OF CHARGE to simply be able to help as many people as possible to live a life in which they can truly thrive, not merely survive from day to day. I will never charge
you to help create a plan that will help you live the healthiest life possible so that you can have the energy to do whatever God has called you to do on this earth.
A LITTLE BACKGROUND
put the desire on my heart to create this fitness and health business after having struggled with my own weight from age 13 through age 25, at which time I started my fitness and health journey, following faithfully God's plan of action. He has been my mentor
throughout my journey and has helped me to stay committed, constantly improving myself in every area of my life. I remember that in my college years I came to weigh approx 185 pounds and got up to a size 16; now I have been fluctuating
between 115 and 123 pounds, wearing a size 6 (size small) over the last several years. My journey started in 1995.
I give God the credit for my accomplishments. He is the One who gives me the strength to persevere in the healthy habits I have adopted; these habits include 30 minutes of daily exercise in the morning
with BeachBody programs, healthy eating habits, good sleeping habits, being conscious of the products I use at home and on myself daily, and finding ways to relieve stress and anger from my life. He gives me the wisdom to make the right choices
and the strength to resist temptations as they come up. Alone, on my own strength, I would not have been able to accomplish my fitness and health goals, I am
sure. It's not my good intentions and strong will, but rather complete daily reliance on the power of the Holy Spirit to keep me on the right track.
The five areas I focus on for myself and anyone wishing for my help are:
Exercise -what is being done now and how you could improve. **If you prefer to exercise at home instead of going to a gym, I highly recommend you get a BeachBody On Demand membership. You can pay quarterly or annually, but the best deal is the anual membership,
which is what I have. Here is my "coach website" where you can easily sign up online; you can contact me at any time for help along the way: CLICK HERE
2. Nutrition - how can we improve your current nutrition and supplementation
3. Products used daily at home, both for personal use and housecleaning **I personally prefer the Young Living brand and have the company deliver them to my home. If you would like to get
a membership with them, or simply want to see what they offer and then decide whether you want a membership with them, CLICK HERE
4. Stress levels
5. Sleeping habits
If you would like my help, please don't hesitate to contact me at my
personal Facebook page. Click here to get to it.