A healthy lifestyle JOURNEY starts with creating new lifestyle habits that help us THRIVE in life on a daily basis.
(That is why God placed in my heart to create the health ministry called The Abundant Energy Healthclub back in 2009.)
I am here to simply EMPOWER you on your journey.
On this page, I'd like to share with you a little background of this online company, but most importantly I want to share with you in what ways I can empower
you to live a life that is filled with all the things you desire, including peace and joy regardless of your circumstances, and enough money to do the things you desire to do in addition to paying the monthly bills.
( **If you don't want to read my "personal background", simply scroll down to the next section, where it talks about what services I offer.)
A PERSONAL BACKGROUND
God put the desire on my heart to create the Abundant Energy Healthclub, a fitness and health business that operates almost completely online, after having struggled with my own weight from age 13 through age 25,
at which time I started my fitness and health journey, following faithfully God's plan of action. He has been my mentor throughout my journey and has helped me to stay committed, constantly improving myself in every area of my life.
I remember that I started to gain weight in highschool, and in my college years I came to weigh approx 185 pounds and got up to a size 16; now I have been fluctuating
between 115 and 123 pounds, wearing a size 6 (size small) over the last several years. My journey started in 1995; God has helped me to persevere so that I can be fit, healthy and energetic as the decades go by, inspiring others to follow that same path.
I give God the credit for my accomplishments. He is the One who gives me the strength and grace to persevere in the healthy
habits I have adopted. These habits include: 30 minutes of daily exercise in the morning with BeachBody programs, healthy eating habits, good sleeping habits, being conscious of the products I use at home and on myself daily, and finding ways to relieve stress
and anger from my life. God gives me the wisdom to make the right choices and the strength to resist temptations as they come up. Alone, on my own strength, I would not have been able to accomplish my fitness and health goals,
I am sure. It's not my good intentions and strong will, but rather complete daily reliance on the power of the Holy Spirit to keep me on the right track.
IN WHAT AREAS I CAN EMPOWER YOU (all via Messenger or texting via phone)
I can be your Life Coach
and, together, we can create a plan that empowers you in these two main areas:
1. Lifestyle Habits:
-Exercise -what are you doing now and how you could improve; the goal is to exercise 30 minutes a day.
😀😀If you don't want me involved much in this area and desire to just commit to a program at home, here is what I recommend you do:
I highly recommend you
get a BeachBody On Demand membership. You can pay quarterly or annually, but the best deal is the anual membership, which is what I have. Here is my "coach website" where you can easily sign up online; you can contact me at any time for help
along the way: CLICK HERE
- how can we improve your current nutrition as well as your supplementation; we will talk about mindful eating habits you can use daily.
😀 If all you need is a recommendation of a good brand of
supplements, I recommend Young Living's brand, which is what I use. They will send them directly to your door. I can help you set up a membership with them, as a retail or wholesale member (to save 24%), if you want to go this route.
- Products used daily at home, both for personal use and housecleaning. Most of the products
used in our homes are making our body very toxic, creating havoc in our mind and our body. It's crucial that we are very mindful about the products we purchase and use daily. We will talk about this and how you can easilly switch over to a better brand.
😀 I personally prefer the Young Living brand and have the company deliver them to my home. If you would like to get a membership with them, or simply want to see what they offer and then decide
whether you want a membership with them, you can go to their website at www.YoungLiving.com I am a Young
Living leader, so I would be happy to be your sponsor and help you not only create your own membership, but help you along the way if you have any questions or concerns. Use my ID 918382 when you fill out the membership form online
(or call customer service to set up your account.)
- Stress levels - what is causing you stress and how can you manage it.
- Sleeping habits - what are your current sleeping habits, and how you can improve them. Sleep is so necessary for our health!
2. Limiting Belief system. In order to be empowered, it's important that you work on your belief
system and get rid of stories that are not empowering you to move forward. I will work alongside you to help you turn your "red light" stories into "green light" stories (Check the "Coaching Services" subpage to know what I mean by that) thereby EMPOWERING
you so that you can move forward without me always on your side.
I will work alongside you to help create a plan that will empower you live the healthiest life possible so that you can have the energy and the proper belief system in
place to do whatever God has called you to do on this earth. 🙂I offer all my guidance services for free.
TO CONTACT ME
If you would like my help,
please don't hesitate to contact me at my personal Facebook page. Click here to get to it; send me a private message letting me know WHAT
your goals are and HOW I can help you meet them.
🙂 You can also now send me a message on the
subpage titled "Contact Me" here on this website.
** Lastly, if you have an ambition to learn to EMPOWER OTHERS and help them get rid of limiting beliefs they currently have on themselves,
I can teach a VERY SIMPLE WAY to do so. Just become a part of our Joy-Givers team in Young Living. You can do so by clicking HERE to learn about our team; then click on the link at the
top of that page that is titled "opportunity" to learn more on how you would get paid through the company.