Serving people online so I can help them with their fitness, weight loss and health needs regardless of where they live

Fit and Health and ANY Age

A healthy lifestyle starts with creating and then maintaining lifestyle habits that help us THRIVE in life on a daily basis. That is why God placed in my heart to create the health ministry called The Abundant Energy Healthclub back in 2009.


On this page, I'd like to share with you a little background of this online company, as well as the services that I offer each person, free of charge. 



God put the desire on my heart to create the Abundant Energy Healthclub, a fitness and health business that operates almost completely online, after having struggled with my own weight from age 13 through age 25, at which time I started my fitness and health journey, following faithfully God's plan of action. He has been my mentor throughout my journey and has helped me to stay committed, constantly improving myself in every area of my life. 


I remember that I started to gain weight in highschool, and in my college years I came to weigh approx 185 pounds and got up to a size 16; now I have been fluctuating between 115 and 123 pounds, wearing a size 6 (size small) over the last several years. My journey started in 1995; God has helped me to persevere so that I can be fit, healthy and energetic as the decades go by, inspiring others to follow that same path. 


I give God the credit for my accomplishments. He is the One who gives me the strength and grace to persevere in the healthy habits I have adopted. These habits include: 30 minutes of daily exercise in the morning with BeachBody programs, healthy eating habits, good sleeping habits, being conscious of the products I use at home and on myself daily, and finding ways to relieve stress and anger from my life. God gives me the wisdom to make the right choices and the strength to resist temptations as they come up. Alone, on my own strength, I would not have been able to accomplish my fitness and health goals, I am sure. It's not my good intentions and strong will, but rather complete daily reliance on the power of the Holy Spirit to keep me on the right track. 


SERVICES I OFFER (all via Messenger or texting via phone)

 If you desire my help, together we can create a plan that focuses on the following five main areas:


1. Exercise -what are you doing now and how you could improve; the goal is to exercise 30 minutes a day. **If, like me,  you would like to exercise at home instead of going to a gym, I highly recommend you get a BeachBody On Demand membership. You can pay quarterly or annually, but the best deal is the anual membership, which is what I have. Here is my "coach website" where you can easily sign up online; you can contact me at any time for help along the way: CLICK HERE


2. Nutrition - how can we improve your current nutrition and supplementation; we will talk about mindful eating habits you can use daily. 


3. Products used daily at home, both for personal use and housecleaning. Most of the products used in our homes are making our body very toxic, creating havoc in our mind and our body. It's crucial that we are very mindful about the products we purchase and use daily. We will talk about this and how you can easilly switch over to a better brand.

**I personally prefer the Young Living brand and have the company deliver them to my home. If you would like to get a membership with them, or simply want to see what they offer and then decide whether you want a membership with them, you can go to their website at  I am a Young Living leader, so I would be happy to be your sponsor and help you not only create your own membership, but help you along the way if you have any questions or concerns. Use my ID 918382 when you fill out the membership form online (or call customer service to set up your account.


4. Stress levels - what is causing you stress and how can you manage it.


5. Sleeping habits - what are they currently and how you can improve them.


 WHY I offer my services for free

God asked me to provide all my services FREE OF CHARGE to simply be able to help as many people as possible to live a life in which they can truly thrive, not merely survive from day to day.  I will never charge you to help create a plan that will help you live the healthiest life possible so that you can have the energy to do whatever God has called you to do on this earth. 


If you would like my help, please don't hesitate to contact me at my personal Facebook page. Click here to get to it. Send me a private message letting me know WHAT your goals are and HOW I can help you meet them.


**If you have an ambition to learn to be a LEADER and help people on their journey towards getting fit and healthy, I can teach a VERY SIMPLE WAY to do so. Just become a part of our Joy-Givers team in Young Living. You can do so by clicking HERE to learn about our team; then click on the link at the top of that page that is titled "opportunity" to learn more on how you would get paid through the company. 

May God bless you ABUNDANTLY always,
Mirdza Hayden

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Latest comments

27.07 | 11:51

So many great points here! And yes I love that this can be a vehicle to create time freedom ultimately allowing us to spend even more time with our creator.

25.07 | 06:58

Thank you for your comment on this post, Mary! Yes, when we seek Jesus and His Kingdom first, everything else lines up and we get to live peacefully.

24.07 | 16:37

I love how you cut away the fluff and busyness that we allow to distract us from the one who created us. If we seek Jesus first everything else lines up & flows

17.06 | 15:48

Yes, I agree

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