AEHC

Helping You Meet you Fitness and Health Goals

A healthy lifestyle starts with creating and then maintaining lifestyle habits that help us THRIVE in life on a daily basis. That is why God placed in my heart to create the health ministry called The Abundant Energy Healthclub back in 2005.

God asked me to provide all my services FREE OF CHARGE to simply be able to help as many people as possible to live a life in which they can truly thrive, not merely survive from day to day.  I will never charge you to help create a plan that will help you live the healthiest life possible so that you can have the energy to do whatever God has called you to do on this earth. 

 

A LITTLE BACKGROUND

God put the desire on my heart to create this health ministry after having struggled with my own weight from age 13 through age 25, at which time I started my fitness and health journey, following faithfully God's plan of action. He has been my mentor throughout my journey and has helped me to stay committed, constantly improving myself in every area of my life.  I remember that in my college years I came to weigh approx 185 pounds and got up to a size 16; now I have been fluctuating between 115 and 123 pounds, wearing a size 7 (size small) over the last several years. My journey started in 1995. 

 

I give God the credit for my accomplishments. He is the One who gives me the strength to persevere in the healthy habits I have adopted; these habits include 30 minutes of daily exercise in the morning with BeachBody programs, healthy eating habits, good sleeping habits, being conscious of the products I use at home and on myself daily, and finding ways to relieve stress and anger from my life.  He gives me the wisdom to make the right choices and the strength to resist temptations as they come up. Alone, on my own strength, I would not have been able to accomplish my fitness and health goals, I am sure. It's not my good intentions and strong will, but rather complete daily reliance on the power of the Holy Spirit to keep me on the right track. 

 

The five areas I focus on for myself and anyone wishing for my help are:

1. Exercise -what is being done now and how can we improve

2. Nutrition - how can we improve nutrition and supplementation

3. Products used daily at home, both for personal use and housecleaning **Please read this page to find out why I personally chose to use the Young Living brand and why I recommend that brand for you as well, though you are free to do your own research and decide if you want to get that brand as well, or you prefer a different one. CLICK HERE

4. Stress levels 

5. Sleeping habits

 

If you would like my help, please don't hesitate to contact me at my personal Facebook page. Click here to get to it.