If you are SERIOUS about making exercise a DAILY habit, but do not have the time to go to the gym nor can find the motivation to exercise completely on your own at home, a membership with BeachBody could be an excellent
fit for you, as it has been for me since 2007. Their professional personal trainers have designed excellent programs and a schedule for us to follow so we can know what routine to do every day. When we press "PLAY", they will motivate us and keep us
encouraged as we exercise with them and the group of people on the video. Fear not, there is always a "moderator" if you are not at the level he or she is at, and never be ashamed of always following the moderator for the majority of the routine.
Here is the link to my Coach Site if you would like me to be your coach and help you on your journey towards getting fit REGARDLESS of our age and of how busy your current schedule is: CLICK HERE.