Lately my laser-focus has been on helping people achieve the habit of exercising 30 minutes daily. What has helped me make exercise a daily habit are the fitness programs/videos created by a U.S
based company called Beachbody, which I've been using for the past 12 years. I love them because professional fitness trainers have put together programs that help us achieve our goals; they have also put together schedules that simplify our life
so that we can know what routine to do each day.
BeachBody offers fitness programs for pretty much every age group,
from kids to the elderly, as well as for women who are pregnant and those who have recently had a baby. They have programs for beginners, and they have programs for those who
are very fit, and those of us who are in between. 😂 They have high intensity programs, and low-intensity ones, as well as people who modify the workout routine in every program
to show us how to make the high intensity moves low impact. It just blows my mind how much effort and time this company has put into creating programs like these and making them available to us
at an amazing cost.
This is the reason why recently I upgraded my "customer"status to "Coach" status. I want to make it very clear that
I do not want to purchase nor recommend any of their supplements, since I use my Young Living ones and I prefer this brand; however, I do want to be able to easily recommend
the way to get the best price for others to access these amazing programs and slowly, but surely make it a DAILY habit to exercise. My coach site makes it possible for me to do just that. Here is the link to it: Mirdza's Coach Site
If you already exercise for
30 minutes a day, awesome!! Keep going. If you want access to other videos you can do at home, you can get the membership, but if you don't want to that is cool too. Just keep exercising. I would like to ask that you at least pass on this blog site to others who may want to use the BeachBody programs, though; just give them the ability to decide whether they want to get the membership or not. Every person I can help matters a whole lot, and if you help me out by simply passing on this blog post, which has my coach site link, I would really appreciate it.
Keep making 30 minutes of exercise a DAILY habit! It doesn't matter how old you are... exercise in a wonderful habit to create and maintain until the day we die.