Fitness and Health

Interval Training for a Flat Stomach

For a FLAT STRONG STOMACH, don't focus on crunches; this will only strengthen the muscles in that area, but not help you lose the belly fat. Instead, do INTERVAL TRAINING exercises, build muscle in your entire body since muscle builds more fat even when you are not exercising. Also, make sure you eat and drink healthy foods and beverages.

 

Great fitness programs offered by BeachBody which you can do at homethat incorporate interval training: Turbo Fire and P90X3. 

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21.09 | 09:50

This is very true. That is my one desire and goal as well, to please Him and bring Him glory, way less of me and so much more of Him.

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17.02 | 09:06

You’re so welcome! Thank you for leaving a comment to let me know the article was helpful to you

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15.02 | 14:00

Thank you very helpful

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21.01 | 07:07

Yeah! That’s what being a business leader in Young Living is all about! Sharing these 10 healthy habits with others in any way we feel comfortable doing.

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