Fitness and Health

Interval Training for a Flat Stomach

For a FLAT STRONG STOMACH, don't focus on crunches; this will only strengthen the muscles in that area, but not help you lose the belly fat. Instead, do INTERVAL TRAINING exercises, build muscle in your entire body since muscle builds more fat even when you are not exercising. Also, make sure you eat and drink healthy foods and beverages.


Great fitness programs offered by BeachBody which you can do at homethat incorporate interval training: Turbo Fire and P90X3. 

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Latest comments

27.07 | 11:51

So many great points here! And yes I love that this can be a vehicle to create time freedom ultimately allowing us to spend even more time with our creator.

25.07 | 06:58

Thank you for your comment on this post, Mary! Yes, when we seek Jesus and His Kingdom first, everything else lines up and we get to live peacefully.

24.07 | 16:37

I love how you cut away the fluff and busyness that we allow to distract us from the one who created us. If we seek Jesus first everything else lines up & flows

17.06 | 15:48

Yes, I agree

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